Post by Indilwen on Jul 21, 2010 12:13:42 GMT 12
Health Benefits of Apple Cider Vinegar!
From reducing cholesterol levels to lowering blood sugar, apple cider vinegar possesses numerous health benefits.
Apple cider vinegar is a beverage or a supplement used to detoxify the body, heal infections, regulate cholesterol, lower blood sugar and treat indigestion.
Apple cider vinegar is vinegar made from mature ripened apples. The vinegar can be filtered and pasteurized to make sparkling apple cider vinegar or is can be left unfiltered and unpasteurized in its purest form.
Natural apple cider vinegar is unpasteurized and unfiltered vinegar that is a cloudy golden colour and contains a natural by-product referred to as "mother of vinegar." Mother of vinegar is congealed cellulosic material contained within the apple cider vinegar and looks similar to the material of a cob web.
Apple cider vinegar is created through the crushing of apples and the collection of its juices. When the juices have been collected, yeast is added to it to implement to process of fermentation. During fermentation the sugars within the juice are broken down and converted into alcohol and then converted again into vinegar.
Health Benefits of Apple Cider Vinegar
The health benefits of natural apple cider vinegar occur from the mother of vinegar that permeates through the vinegar as it contains unique enzymes and minerals not found in filtered and pasteurized vinegars. It contains a wealth of health promoting bacteria, vitamins and minerals including malic acid, beta-carotene, pectin, biotin, folic acid, niacin, potassium, calcium, magnesium, phosphorus, sulfur, copper, fluorine and iron. Ideally, Apple cider vinegar should have a pH balance between 5 and 7.
Health benefits of apple cider vinegar include:
•reduction of bad cholesterol levels
•helps to regulate blood pressure
•helps to lower blood sugar levels
•reduces constipation
•eases indigestion
•reduces joint and arthritis pain
•improves sore throats and sinus infections
•supports the healing of skin conditions such as acne, psoriasis and eczema
•improves energy levels and stamina
•heals athletes foot and foot fungus
•reduces leg cramps
•fights infection
Apple cider vinegar is considered to be a very effective detoxifier. It supports a healthy immune system by neutralizing potentially harmful bacteria in food and by breaking up mucous and phlegm within the body, which ultimately supports stronger and more efficient vital organ functioning.
Precautions when Taking Apple Cider Vinegar
Apple cider vinegar is highly acidic in both acetic and citric acid and it is recommended that the vinegar be diluted with water prior to ingestion. Some people prefer to mix it in juice or take it with a glass of water and teaspoon of honey.
While there are a variety of apple cider vinegar supplements on the market, they are not recommended as a health supplement as there appears to be a wide variation in the quality of the tablets. In fact, some tablets may contain only minimal amounts of apple cider vinegar and the ingredients listed on the supplement label may not match what is actually contained or included within the supplement.
While apple cider vinegar is considered healthy, it can also interfere with the effectiveness of various medications and antibiotics. This is why it is recommended to consult with a health care practitioner prior to consuming ample amounts of the vinegar.
source: food-facts.suite101.com/article.cfm/health-benefits-of-apple-cider-vinegar.
From reducing cholesterol levels to lowering blood sugar, apple cider vinegar possesses numerous health benefits.
Apple cider vinegar is a beverage or a supplement used to detoxify the body, heal infections, regulate cholesterol, lower blood sugar and treat indigestion.
Apple cider vinegar is vinegar made from mature ripened apples. The vinegar can be filtered and pasteurized to make sparkling apple cider vinegar or is can be left unfiltered and unpasteurized in its purest form.
Natural apple cider vinegar is unpasteurized and unfiltered vinegar that is a cloudy golden colour and contains a natural by-product referred to as "mother of vinegar." Mother of vinegar is congealed cellulosic material contained within the apple cider vinegar and looks similar to the material of a cob web.
Apple cider vinegar is created through the crushing of apples and the collection of its juices. When the juices have been collected, yeast is added to it to implement to process of fermentation. During fermentation the sugars within the juice are broken down and converted into alcohol and then converted again into vinegar.
Health Benefits of Apple Cider Vinegar
The health benefits of natural apple cider vinegar occur from the mother of vinegar that permeates through the vinegar as it contains unique enzymes and minerals not found in filtered and pasteurized vinegars. It contains a wealth of health promoting bacteria, vitamins and minerals including malic acid, beta-carotene, pectin, biotin, folic acid, niacin, potassium, calcium, magnesium, phosphorus, sulfur, copper, fluorine and iron. Ideally, Apple cider vinegar should have a pH balance between 5 and 7.
Health benefits of apple cider vinegar include:
•reduction of bad cholesterol levels
•helps to regulate blood pressure
•helps to lower blood sugar levels
•reduces constipation
•eases indigestion
•reduces joint and arthritis pain
•improves sore throats and sinus infections
•supports the healing of skin conditions such as acne, psoriasis and eczema
•improves energy levels and stamina
•heals athletes foot and foot fungus
•reduces leg cramps
•fights infection
Apple cider vinegar is considered to be a very effective detoxifier. It supports a healthy immune system by neutralizing potentially harmful bacteria in food and by breaking up mucous and phlegm within the body, which ultimately supports stronger and more efficient vital organ functioning.
Precautions when Taking Apple Cider Vinegar
Apple cider vinegar is highly acidic in both acetic and citric acid and it is recommended that the vinegar be diluted with water prior to ingestion. Some people prefer to mix it in juice or take it with a glass of water and teaspoon of honey.
While there are a variety of apple cider vinegar supplements on the market, they are not recommended as a health supplement as there appears to be a wide variation in the quality of the tablets. In fact, some tablets may contain only minimal amounts of apple cider vinegar and the ingredients listed on the supplement label may not match what is actually contained or included within the supplement.
While apple cider vinegar is considered healthy, it can also interfere with the effectiveness of various medications and antibiotics. This is why it is recommended to consult with a health care practitioner prior to consuming ample amounts of the vinegar.
source: food-facts.suite101.com/article.cfm/health-benefits-of-apple-cider-vinegar.