Post by Indilwen on Jul 21, 2010 12:43:19 GMT 12
Create a Digestive Health Herb Garden!
In today's fast-paced world of hard work and intense play, many more people are finding themselves at the pharmacy department to find the latest products that will ease the discomforts of upset stomachs, acid reflux disease, GERD, Irritable Bowel Syndrome (IBS) or simple gas and bloating. Instead of lining up at the stores, people are now turning to holistic remedies that can assist them in the comfort of their own homes while keeping treatment costs at a minimum.
The Benefits of Herbs
For centuries, herbs have been utilized to assist humanity. Digestive health sufferers can benefit from many species of the plant world to help with gas, upset stomach, nervous stomach, heartburn pain - the list is endless. Just adding certain spices to your food can unravel the vicious cycle that sufferers bear.
Fennel
Fennel, or Foeniculum vulgare, has been used for centuries to curb an upset stomach. It can be found in most garden nurseries and can be purchased online as well. The plant will mature to 5-8 feet, so plant this near the rear of your garden space. Keep this plant at a distance from Dill as they will cross-pollinate.
Fennel is useful in adding to teas as well as munching on a leaf whenever the moment strikes you. The wonderful black licorice flavor can be added to season meat or vegetables while cooking. All parts of this plant are edible including the roots, stalks and leaves. The seeds can be used to replant for the next growing season or dried and ground into a powder as a spice.
Peppermint
This wonderful and easy-to-grow perennial herb is easily accessible at your local nursery and can be incorporated into a person's diet to combat the common symptoms associated with IBS such as gas, bloating, cramping, constipation, diarrhea, and nausea.
The leaves of the Peppermint plant can be plucked throughout the season but must be placed away from other plants in the herb garden so as not to encroach and quickly overtake space. Ideally, the plant should be placed in an area that contains the plant from spreading out.
Peppermint can be used in teas and jellies, as well as refreshing in a cool summertime drink or simply placed in the mouth and sucked on as a breath refresher and quick digestive pick-me-up.
Cilantro
Cilantro, also commonly known as Coriander, is widely used all over the world. This plant also is extremely easy to grown and will reach heights of 12 to 24 inches in height and can be harvested as needed. Plant in full sun and keep moist.
Cilantro is rich in vitamin C and aids in the secretions of gastric juices. It also have been found to be beneficial as an appetite stimulant. The entire plant including the stem, leaves and seeds are edible.
Basil
There are many species of Basil that can be used to lessen the affects and cramping with flatulence. Basil is easy to germinate in your own home in a windowsill, keeping the soil container moist and in the sunshine. Basil is an annual plant that will produce an abundance of seeds that may be harvested to start new plants for indoor or outdoor use.
Just adding one of these listed herbs to your garden, and to your diet, can benefit digestive health sufferers. Stress, often associated with digestive complications, possibly may be lessened by the activity of cultivating your own digestive weapons and assist in your recovery. Getting on with healthy digestion may be as simple as stepping into your own backyard.
source: Create a Digestive Health Herb Garden naturalmedicine.suite101.com/article.cfm/create-a-digestive-health-herb-garden
In today's fast-paced world of hard work and intense play, many more people are finding themselves at the pharmacy department to find the latest products that will ease the discomforts of upset stomachs, acid reflux disease, GERD, Irritable Bowel Syndrome (IBS) or simple gas and bloating. Instead of lining up at the stores, people are now turning to holistic remedies that can assist them in the comfort of their own homes while keeping treatment costs at a minimum.
The Benefits of Herbs
For centuries, herbs have been utilized to assist humanity. Digestive health sufferers can benefit from many species of the plant world to help with gas, upset stomach, nervous stomach, heartburn pain - the list is endless. Just adding certain spices to your food can unravel the vicious cycle that sufferers bear.
Fennel
Fennel, or Foeniculum vulgare, has been used for centuries to curb an upset stomach. It can be found in most garden nurseries and can be purchased online as well. The plant will mature to 5-8 feet, so plant this near the rear of your garden space. Keep this plant at a distance from Dill as they will cross-pollinate.
Fennel is useful in adding to teas as well as munching on a leaf whenever the moment strikes you. The wonderful black licorice flavor can be added to season meat or vegetables while cooking. All parts of this plant are edible including the roots, stalks and leaves. The seeds can be used to replant for the next growing season or dried and ground into a powder as a spice.
Peppermint
This wonderful and easy-to-grow perennial herb is easily accessible at your local nursery and can be incorporated into a person's diet to combat the common symptoms associated with IBS such as gas, bloating, cramping, constipation, diarrhea, and nausea.
The leaves of the Peppermint plant can be plucked throughout the season but must be placed away from other plants in the herb garden so as not to encroach and quickly overtake space. Ideally, the plant should be placed in an area that contains the plant from spreading out.
Peppermint can be used in teas and jellies, as well as refreshing in a cool summertime drink or simply placed in the mouth and sucked on as a breath refresher and quick digestive pick-me-up.
Cilantro
Cilantro, also commonly known as Coriander, is widely used all over the world. This plant also is extremely easy to grown and will reach heights of 12 to 24 inches in height and can be harvested as needed. Plant in full sun and keep moist.
Cilantro is rich in vitamin C and aids in the secretions of gastric juices. It also have been found to be beneficial as an appetite stimulant. The entire plant including the stem, leaves and seeds are edible.
Basil
There are many species of Basil that can be used to lessen the affects and cramping with flatulence. Basil is easy to germinate in your own home in a windowsill, keeping the soil container moist and in the sunshine. Basil is an annual plant that will produce an abundance of seeds that may be harvested to start new plants for indoor or outdoor use.
Just adding one of these listed herbs to your garden, and to your diet, can benefit digestive health sufferers. Stress, often associated with digestive complications, possibly may be lessened by the activity of cultivating your own digestive weapons and assist in your recovery. Getting on with healthy digestion may be as simple as stepping into your own backyard.
source: Create a Digestive Health Herb Garden naturalmedicine.suite101.com/article.cfm/create-a-digestive-health-herb-garden